Gratitude

Last updated Feb 8, 2023 Edit Source

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It occurs that gratitude practice has many advantages and brings many positive effects to your life

The Neuroscience of Gratitude and Effects on the Brain

Benefits:

• Gratitude releases toxic emotions
• Gratitude reduces pain
• Gratitude improves sleep quality
• Gratitude aids in stress regulation
• Gratitude reduces anxiety and depression

I use it while filing up the daily journal LIFE/KNOWLEDGE/INFO/5 Minute Journal

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