5 Minute Journal

Last updated Aug 22, 2022 Edit Source

• 5 minute journal
• Journaling
• Notes

This is a concept of keeping a diary. To write few sentences every day in a structured way.

I took the concept from book LIFE/BOOKS/Miracle morning

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

1. Morning:

• Gratitude practice - write what you are grateful for. LIFE/KNOWLEDGE/INFO/Gratitude
• Top 3 priorities - write 3 to 5 priorities which would make today great.

2. Evening:

• Highlights of the day - write what I accomplished on that day
• What did I learn today?
• How can I improve?

I modified it for my convenience. I used to write using a paper notebook but now I do it digitally using LIFE/TOOLS/Obsidian and using a template: templates/daily_journal