Distractions
| Can Do | Can’t Do |
|---|---|
| Meditate | Watch YT |
| Strech | Watch other SM |
| Walk | |
| Ride a bike | |
| Joga |
đź”— Related
- Dopamine Detox — the book that introduced this “Can Do / Can’t Do” framework
- 5 second rule — use the countdown to resist the urge to pick up a distracting habit
- Pomodoro — time-boxing technique to create focused work blocks free of distraction