Cold shower

🗒️ Description

Thera are a log of benefits that comes from taking cold showers. Making it my habit Habits made a good influence on my life and performance.

🔗 Links 

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🧩Features:

Benefits of cold showers

• Release dopamine which holds on a relative high level during the day
• Keep your hair shiny and your skin hydrated
• Improve mental health and boost immunity
• Increase circulation

📖Further reading/watching

Take an Ice Cold Shower - Health Benefits Explained by Neuroscientist Andrew Huberman - YouTube

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