Cold shower
# Cold shower
# 🗒️ Description
Thera are a log of benefits that comes from taking cold showers. Making it my habit ABOUT/HABITS/Habits made a good influence on my life and performance.
# 🔗 Links
#todo/replace Anchor links to any of the individual topics within the more extensive informational article.
# 🧩Features:
Benefits of cold showers
- Release dopamine which holds on a relative high level during the day
- Keep your hair shiny and your skin hydrated
- Improve mental health and boost immunity
- Increase circulation
# 📖Further reading/watching
Take an Ice Cold Shower - Health Benefits Explained by Neuroscientist Andrew Huberman - YouTube
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